Ruchika Singh Baghel

Ruchika is a passionate and highly skilled Yoga Trainer with 5+ years of experience in delivering transformative wellness sessions, especially within corporate environments. She specializes in designing customized yoga programs that improve flexibility, reduce stress, and enhance overall productivity.

Her expertise spans across a wide range of yoga styles, including Hatha Yoga, Power Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, Yin Yoga, Prenatal Yoga, as well as Meditation practices. She is also proficient in Desk Yoga, Chair Yoga, and Computer Ergonomics—helping professionals combat sedentary lifestyle challenges effectively.

What sets Ruchika apart is her unique integration of aerobics principles into yoga sessions, creating dynamic and engaging routines that boost cardiovascular fitness, stamina, and energy levels. Her sessions are known for being interactive, innovative, and results-driven.

Currently, she conducts wellness sessions at the GST Officer Department in Bhopal, where she plays a key role in promoting physical and mental well-being among professionals.

Ruchika is also associated with Moksha Yoga Studio, where she works with a diverse group of individuals, helping them achieve balance and holistic health. In addition, she actively contributes to Jeewan Sarthak Foundation, an NGO focused on spreading happiness and positivity in society.

Beyond her professional work, Ruchika has a creative passion for calligraphy, reflecting her balanced and artistic approach to life.